Ingredients:
For the bean salad:
- Tortilla wraps - I get the whole wheat wraps
- Cheese
- Spring onion or red onion sliced
- Pinch of red chili powder
- Salt to taste
- Filling or topping: Use any topping of your choice, I love to make mine with left over sabji or veggies. I like to keep it simple with some onions, cheese, tomato sauce or ketchup some salt and pepper.
For the bean salad:
- 1 Can or 250g of kidney beans
- 1 Onion chopped
- 1 Tomato chopped - remove the seeds and pulp
- 2 tsps Lime juice
- Salt to taste
- Black pepper
- Fresh coriander for garnishing
- To assemble the quesadilla take a very hot flat pan or girdle.
- Place the tortilla wrap on the pan.
- Now there are two ways to do this:
- You can cover the entire surface of the wrap with your toppings and place another wrap on the top.
- Cook from one side for 5-7 mins and flip carefully.
- Cook on the other side for 2-3 mins.
- Remove on a cutting board & cut in between so you get two semi-circle’s. slice each semicircle 3 ways so you get 3 roughly triangular pieces.
- Second method:
- Place one tortilla on the pan or griddle, make sure it is very hot.
- Add your toppings to one half or semicircle.
- Slowly cover with the other half. Pat it down firmly.
- Cook on both sides for 4-5 mins.
- Remove on a cutting board & slice it 3ways so you get 3 roughly triangular pieces.
- I usally do it this was as its easier to flip, but if you are in a hurry the first method works better.
- To top the wrap here’s what I do:
- Add chopped onion, cheese and any other topping I have on hand i.e. paneer, tofu, potaote etc. you can also use leftover chicken or tuna
- Drizzle some olive oil & fold the other half over to cover the filling.
- I brush some olive oil on the top before I flip the torilla, but you don’t have to. I just love extra everything! :)
- And that’s it, your quesadilla is ready.
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